An important first step to any health & fitness journey is to have goals & put pen to paper to anchor them. Let this easy to use, editable & printable template help you with your first step!...

There is usually a certain amount of carbohydrate in the majority of foods we eat and as mentioned in our Blog "Carbohydrates - Friend or Foe" we use the GI index to determine the ability of these foods to raise our blood sugar level. Here...