Glycemic Food Index List

There is usually a certain amount of carbohydrate in the majority of foods we eat and as mentioned in our Blog “Carbohydrates – Friend or Foe” we use the GI index to determine the ability of these foods to raise our blood sugar level. Here…

Recognising Time Robbers

Recognising Time Robbers is a key step to battling them. It helps to identify them and then separating them into self-inflicted or environmental – whether we can do something about them or not. Here is a template to get you started.

Covey’s Quadrants

Visual management is one of the foundation hard tools and techniques that lean has to offer in its toolbox and Covey’s quadrants are brilliant at helping us visualise where our time should be spent & hw to prioritise them. Here’s a template to assist you.

Not To Do List

We all have to-do lists, some longer than others. Sometimes a shorter not-to-do list suits the situation and circumstance better. It helps with demarcations with provide black and white, Go/No-Go, immediate prioritising and decision making. Here is a template to get started.

Daily Cleaning Choose List

Daily cleaning is preventative cleaning in small batches. It is a small time commitment to help you go even longer between deep cleaning sessions. Allocate a portion of time e.g., 15mins that is most convenient for you or when that convenient time manifests. Choose from…

Family Meeting Agenda

For an efficient meeting, you wouldn’t dream of having one without an agenda. If so, why wouldn’t you use one at home? Here’s an example agenda you can use.

Family Concerns Meeting Agenda

For families with older children, communications can be a bit more complex. One of the most important reasons to communicate regularly & effectively with them is so that you can be in tune with their emotional and mental health. Here is a simple non-intrusive but…

Productivity Daily Planner

A daily planner based on the Vital 1, 2, 3s, which can be broken down further & a schedule to get it done. Why not review your day & give it an honest rating & comments on how it can be improved? Plan, Do, Check...

My Fitness Goals

An important first step to any health & fitness journey is to have goals & put pen to paper to anchor them. Let this easy to use, editable & printable template help you with your first step!

My Fitness Goals

An important first step to any health & fitness journey is to have goals & put pen to paper to anchor them. Let this easy to use, editable & printable template help you with your first step!

Glycemic Food Index List

There is usually a certain amount of carbohydrate in the majority of foods we eat and as mentioned in our Blog “Carbohydrates – Friend or Foe” we use the GI index to determine the ability of these foods to raise our blood sugar level. Here is a list of 62 common foods.

My Fitness Goals

An important first step to any health & fitness journey is to have goals & put pen to paper to anchor them. Let this easy to use, editable & printable template help you with your first step!

My Fitness Goals

An important first step to any health & fitness journey is to have goals & put pen to paper to anchor them. Let this easy to use, editable & printable template help you with your first step!

Family Concerns Meeting Agenda

For families with older children, communications can be a bit more complex. One of the most important reasons to communicate regularly & effectively with them is so that you can be in tune with their emotional and mental health. Here is a simple non-intrusive but yet engaging agenda to use in tandem with a general weekly family meeting agenda

Family Meeting Agenda

For an efficient meeting, you wouldn’t dream of having one without an agenda. If so, why wouldn’t you use one at home? Here’s an example agenda you can use.

Daily Cleaning Choose List

Daily cleaning is preventative cleaning in small batches. It is a small time commitment to help you go even longer between deep cleaning sessions. Allocate a portion of time e.g., 15mins that is most convenient for you or when that convenient time manifests. Choose from this list & do 15mins worth!

Productivity Daily Planner

A daily planner based on the Vital 1, 2, 3s, which can be broken down further & a schedule to get it done. Why not review your day & give it an honest rating & comments on how it can be improved? Plan, Do, Check & Act!

Not To Do List

We all have to-do lists, some longer than others. Sometimes a shorter not-to-do list suits the situation and circumstance better. It helps with demarcations with provide black and white, Go/No-Go, immediate prioritising and decision making. Here is a template to get started.

Covey’s Quadrants

Visual management is one of the foundation hard tools and techniques that lean has to offer in its toolbox and Covey’s quadrants are brilliant at helping us visualise where our time should be spent & hw to prioritise them. Here’s a template to assist you.

Recognising Time Robbers

Recognising Time Robbers is a key step to battling them. It helps to identify them and then separating them into self-inflicted or environmental – whether we can do something about them or not. Here is a template to get you started.

Productivity Daily Planner

A daily planner based on the Vital 1, 2, 3s, which can be broken down further & a schedule to get it done. Why not review your day & give it an honest rating & comments on how it can be improved? Plan, Do, Check & Act!

Not To Do List

We all have to-do lists, some longer than others. Sometimes a shorter not-to-do list suits the situation and circumstance better. It helps with demarcations with provide black and white, Go/No-Go, immediate prioritising and decision making. Here is a template to get started.

Covey’s Quadrants

Visual management is one of the foundation hard tools and techniques that lean has to offer in its toolbox and Covey’s quadrants are brilliant at helping us visualise where our time should be spent & hw to prioritise them. Here’s a template to assist you.

Recognising Time Robbers

Recognising Time Robbers is a key step to battling them. It helps to identify them and then separating them into self-inflicted or environmental – whether we can do something about them or not. Here is a template to get you started.