• Serial Dieters: Tired of jumping from one diet to another with no lasting results?

• Failed Fitness Programs: Feel like you've tried it all and no regimes seems to last? When you DO exercise, you get a great workout but it’s getting the motivation to start that’s the problem?

• Despondent Individuals: Sick & tired of doing it the conventional ways? They either don’t work or the results don’t lasts. You’ve tried everything else anyway, why not give LEAN a chance? Doing it differently this time, you might finally get you different results!

• Lean Thinking: We'll introduce you to Lean principles & tools, emphasising DOING LESS FOR MORE!

• Mapping Personal Assessment: YOU understand your habits, preferences, and challenges. The focus is changing habits with the focus to satiate the mind & the body will follow…no more cravings, because you get to give-in to it!

• Customised Plans: We'll work together to create a fitness and nutrition program that fits YOUR life using clever LEAN solutions through re-engineering of your daily processes instead of relying on willpower.

• Support Network: Join a community of like-minded individuals for motivation and accountability.

• Continuous Improvement: Regularly assess progress and make small, sustainable changes.

The Unique Lean Bits of the Programme:

• Lean Approach: Embrace the Lean philosophy of achieving more with less effort, focusing on effectiveness and efficiency in fitness and nutrition through a thorough diagnostics process captures not just the wastes/risks but also their timing and impact. This understanding empowers you to make informed decisions and create a more effective and sustainable fitness and nutrition routine through the Lean Health & Fitness Programme.

• Motivation Inducing & Targeted Workouts: Works first on how to get motivated to start exercising, may it be on the day or on a longer journey. And when you actually do get exercising, do it smartly by engaging your biggest muscles for maximum impact, optimising strength, cardio, and muscle-building benefits.

• Smart Nutrition Strategies: Don’t go changing you! Don’t rely on will-power or combat “your eating type”. Investigate & re-engineer your process to fit YOU! Learn how to make smart food choices, adopt volumetric eating techniques, and SATISFY cravings without compromising your goals.

• Effort & Time Efficiency: Time & effort-efficient workouts & regimes that keep you motivated thereby being consistent & delivering results, fitting seamlessly into your busy lifestyle.

• Sustainable Lifestyle: Develop sustainable habits, engineer your surroundings, and combat weak moments to ensure long-term success.

• Empowerment: Take ownership of your fitness journey, empower yourself with knowledge, and create your personalised fitness program.

• Flexibility: Adapt the program to fit your unique processes and circumstances, allowing for flexibility and better follow-through.

• Results-Oriented: Experience the power of DOING LESS FOR MORE —more efficiency, effectiveness, and sustainable results.

Nutrition Wastes the Programme Addresses:

• Time Constraints: Limited time for considered meals due to work or family commitments.

• Unplanned Eating: Risk of indulging in unhealthy snacks

  Uncontrolled Portions: Overeating & bingeing

• Emotional Eating: Stress or emotions triggering unhealthy eating habits.

  Cravings & Late-Night Eating: Cravings for sugary or salty snacks frequently or close to bedtime.

Fitness Wastes the Programme Addresses:

• Lack of Motivation: Risk of skipping workouts due to lack of enthusiasm.

• Lack of Time: Limited time availability for exercise due to busy schedule.

• Boredom: Risk of quitting due to repetitive or monotonous workouts.

• External Factors: Weather, travel, or other commitments affecting exercise routine.

• Inconsistent Routine: Fluctuating workout schedule leading to lack of consistency.

Overall Lifestyle Wastes the Programme Addresses:

• Sedentary Habits: Spending extended hours sitting due to work or leisure activities & not being able to break that cycle.

• Procrastination: Lack of motivation, delaying meal prep or workouts, leading to bad food & fitness habits & consequences.

• Self-Doubt: Negative self-perception affecting commitment to goals.

• Lack of Consistency: Haphazard & off-the-cuff planning for meals and workouts

• Stress: High stress levels impacting both eating and fitness routines.

If you are interested in finally doing things differently to be leaner healthier and fitter for yourself, your family or your business. Book the course now to reserve your place or book a 121 with me if you would like further clarification.