LEAN Health & Fitness 121 Programme
Calling all early-adopters! Welcome to our ground breaking pilot Lean Health & Fitness Programme, delivering extraordinary results by prioritising efficiency and effectiveness. Discover the power of Doing Less for More in food & fitness, making your journey to a healthier you more efficient and sustainable. By applying industries’ No. 1 methodology for increasing productivity, we apply Lean to food & fitness helping you to traipse the journey Lean, NOT mean. We DO NOT focus on what food to eat or what exercise to do, we focus on creating processes in tune with your current circumstances i.e., how much time you have, how much effort you are willing to put in, what “naughty luxuries” you’d hate to give up, coming up with new processes in accordance to your loves (Value) and not hates (Wastes).
I’m Michelle Leong, a process improvement LEAN expert of 20 yrs. The LEAN methodology can be applied to any processes but here, I apply LEAN to getting you healthier, fitter & stronger in the form of my pilot Lean Health & Fitness Programme!
One-to-One sessions are tailored to suit the individual. This includes a total of 4 ONLINE sessions:
Session 1: Setting Objectives and Tools & Techniques - (2hrs) This session aims to understand and set objectives plus, where possible identify tangible outputs for the project. You will also get acquainted with a few basic tools & technique with discussions on how they can apply to your chosen areas of improvement.
Session 2: Project Plan Development - (2hr) Recap from session 1 and establishment of a project plan
Session 3: Plan, Do, Check, Act - (2hrs) Review actions & progress plus tweaking of the plan where necessary
Session 4: Project End Review - (2hrs) Review project results and steps going forward plus creation of a sustainability plan to accelerate or maintain progress
To help you sustain the habit of continuous improvement and implementation of Lean tools & techniques, you will have free access to my expertise via WhatsApp for 1 year after the course
Group sessions also includes 4 online sessions. The first 2 are 3 hr sessions to begin with. The first session to teach you LEAN tools & techniques & the 2nd to give you practical application of what you’ve learnt through producing and following your OWN health & fitness programme. It also includes 2 follow-up meetings to give you support but also to see that you get results. , the following example agenda will give you an idea of the format for the course.
ONLINE COURSE EXAMPLE AGENDA:
Day 1. Agenda – Lean Introduction & Setting Objectives
15.50 – 16.00: Warm-up Chat
16.00 – 16.30: Introductions
16.30 – 17.30: Lean Introduction
17.30 – 17.40: Tea Break
17.40 – 18.00: Lean Tools & Techniques
18.00 – 18.50: Learning by Doing - Establishing Objectives
18.50 - 19.00: Session End Review
Day 2. Agenda – Investigative Diagnostics
15.50 – 16.00: Warm-up Chat
16.00 – 16.30: Fasting & Food
16.30 – 17.30: Fitness
17.30 – 17.40: Tea Break
17.40 – 18.10: Learning by Doing – Waste Hunt on Process Map
18.10 – 18.50: Learning by Doing – Creating YOUR Plan
18.50 – 19.00: Session End Review
19.00 – 19.30: Open House Q&A & Plan Discussions
Day 3 & 4. Agenda – Plan, Do, Check & Act
15.50 – 16.00: Warm-up Chat
16.00 – 17.00: Check Session – Reflect, Report & Learn
17.00 – 17.20: Review of YOUR Plan
17.20 – 17.30: Session End Review
The next course is TBC
To help you sustain the habit of continuous improvement and implementation of Lean tools & techniques, you will have free access to my expertise via WhatsApp for 3 months after the course
Course fee for the Pilots is £399 for GROUPS. Calling all innovative early-adopters! Do things DIFFERENTLY now!.
If you are interested in finally doing things differently to be leaner healthier and fitter for yourself, your family or your business. Book the course now to reserve your place or book a 121 with me if you would like more clarification.
If you are interested in the GROUP session, please register your interest here.
ANNY
“The Lean program helped me jump start my long-delayed fitness routines like no other! I enjoyed it so much that I went back to the gym classes again after months of absence. I tried other programs before but none worked because I had absolutely no motivation! The program really REALLY worked for me because Michelle helped make it effortless to follow and fun to continue. She also encourages our lovely cohort of ladies to motivate each other and cheer everyone on. You don't feel you are ever alone in the journey.” - Anny Lian, Fat Green Consulting
HELEN
“After struggling for a few years with my hormones I implemented Lean processes with Michelle’s guidance & happy to say I’m back in control! After the hormones thing, Lean programme has given me the tools to take back control & for me it’s been all about feeling STRONG and HEALTHY, not just kilos!! Thanks to this programme, my mindset has done a 180°! I’ve not finish a book in 10 yrs but I'm taking the time to do research as Michelle suggests and fitting in quick simple tasks. Thanks to her Lean programme, I’ve found my mojo again! I’m making lots of small changes for the better! I’m now reading Michelle’s book as I’m hooked with the science behind this and how easy little changes can have such a huge impact!“ – Helen Roberts Lodge, Union Homes Property
Brenda
“After my weigh in this morning, I’m down 2 more pounds! And I fit into a smaller size pants! This programme has been really good. I’ve been walking 12,000 steps a day plus my 2, 10 minutes strength trainings…up from inactivity before!” – Brenda Maddox, The Maddox Company